This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
1111756066
Stop Aging, Start Training: Look and Feel Twenty Years Younger
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
18.95
In Stock
5
1

Stop Aging, Start Training: Look and Feel Twenty Years Younger
247
Stop Aging, Start Training: Look and Feel Twenty Years Younger
247
18.95
In Stock
Product Details
ISBN-13: | 9781591202189 |
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Publisher: | TURNER PUB CO |
Publication date: | 05/15/2008 |
Pages: | 247 |
Product dimensions: | 5.90(w) x 8.90(h) x 0.50(d) |
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