Stop Aging, Start Training: Look and Feel Twenty Years Younger
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
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Stop Aging, Start Training: Look and Feel Twenty Years Younger
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
18.95 In Stock
Stop Aging, Start Training: Look and Feel Twenty Years Younger

Stop Aging, Start Training: Look and Feel Twenty Years Younger

by Salvatore Fichera
Stop Aging, Start Training: Look and Feel Twenty Years Younger

Stop Aging, Start Training: Look and Feel Twenty Years Younger

by Salvatore Fichera

Paperback

$18.95 
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Overview

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Product Details

ISBN-13: 9781591202189
Publisher: TURNER PUB CO
Publication date: 05/15/2008
Pages: 247
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)

Table of Contents


Acknowledgments     viii
Introduction     1
Author's Note     5
The Complete Picture: Science, Ideas, and Philosophies
The Myths of Aging     11
What Happens as You Age     23
Why Strength Training Increases Youthfulness     28
Creating Your Plan of Action     35
Optimal Nutrition for a Youthful Life     47
Assessing Your Health and Fitness for a New Beginning     65
The Need for Cardiovascular Conditioning     77
Strength Training-The Light at the End of the Tunnel     86
Details that Make the Difference     91
Exercises: Applications and Illustrations
The How-To's of Exercise     99
Exercises-Lower Body     103
Exercises-Upper Body     115
Exercises-Core Body     155
Exercises-Flexibility     170
Exercises-Balance     192
Whole Body Workouts (for Beginners)     197
Putting It All Together     200
In a Nutshell     215
Conclusion     218
Glossary     220
Resources     225
References     229
Recommended Reading     235
Index     236
Aboutthe Models     244
About the Author     246
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