Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

by Helen Odessky


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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety by Helen Odessky

Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework.
It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life.
Dr. Odessky is the right person to write this book and this is the right time. She writes with optimism and passion, as she has truly utilized her experience and knowledge to develop a system that shows the reader the tools they need to address their panic and anxiety. Stop Anxiety From Stopping You is a compelling and optimistic guide to moving the reader from difficulty to hope in reducing their anxiety and empowering themselves. Dr. Odessky shows the reader the steps to do this.

Product Details

ISBN-13: 9781633535466
Publisher: Mango Media
Publication date: 04/18/2017
Pages: 236
Sales rank: 278,528
Product dimensions: 5.40(w) x 7.80(h) x 0.60(d)

About the Author

Dr. Helen Odessky is a highly sought after Clinical Psychologist, Coach and Anxiety expert. She has been working with individuals, teens and couples for nearly 15 years. She regularly blogs on Anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.

Table of Contents

Foreword ix

Prologue xiii

A Note about Getting the Most from this Book xvii

Part 1 Panic and Anxiety-The Basics

I Decoding Panic and Anxiety 3

II The Difference between Panic and Anxiety 11

Part 2 Beginning Your Program to Manage Panic and Anxiety

III The U.N.L.O.C.K. System 19

IV Panic - The Lies 25

V Panic - Thinking Games 37

VI Understanding Panic 55

VII How to Adjust Your Thinking When You Start to Panic 61

VIII Understanding Social Anxiety 65

IX Social Anxiety - Negate the Lies 73

Part 3 Target Your Symptoms and Develop an Action Plan

X Action Plan - Panic: The U.N.L.O.C.K. Panic System 93

XI Action Plan - Social Anxiety: The U.N.L.O.C.K. Social Anxiety System 103

XII Depression and Anxiety 119

XIII The Role of Medication 127

XIV Troubleshooting: How to Get through Your Stuck Spots 131

Part 4 Lifelong Anxiety Management Plan in Action

XV Maintain Your Gains for Life 139

XVI Making Habits Stick! 173

XVII Relapse Prevention 183

XVIII Are You All In? 191

XIX Anxiety Management in the Real World 197

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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety 4.7 out of 5 based on 0 ratings. 3 reviews.
YaBl More than 1 year ago
This is a great book! As you start reading, you right away feel how experienced and knowledgeable Dr Odessky is on the subject. She understands the finest details of what a person going through when experiencing symptoms associated with anxiety and panic attack. It felt as she knew how I felt. The book is an easy read and offers real solutions to deal with anxiety on the everyday basis. Since the first time I read it, it is on my counter so I can easily open it again and again and practice the technique that she offers and feel better and more in control of my life. Thank you!
Anonymous More than 1 year ago
Dr. Odessky's book is knowledgeably written from a therapist's perspective with an emphasis on sharing relatable examples, offering practical tools, and giving hope to those struggling with anxiety. As a practicing therapist, I greatly appreciated that much of the material is grounded in evidence based effective strategies and that the solutions and tools offered are clearly written in a way to be understood by a wide range of people looking for concrete advice.
Juliya More than 1 year ago
Amazing book. It taught me how to manage my anxiety. My high school daughter also found it helpful and easy to understand.