Stop Anxiety In Its Tracks

Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping you make sense of your anxiety while providing you with innovative strategies that boosts your ability to cope and manage Covid-era stress and worry.

This book will captivate you with its relaxed writing style, which feels as though a friend is talking to you. It lays out 22 tactics that reduce anxiety so you reclaim your peace of mind. The chapters t...