Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results

Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results


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Greater Than Goals. More Powerful Than Habits. Discover Your Streaks!

Most of us have a vision for ourselves and who we want to be: a top-notch professional in our field; a fantastic parent and friend; a physically fit, healthy person; someone who sets and achieves goals in multiple areas of life. But, amid the busy-ness of our days and all the competing demands, we often fall short of our hopes for ourselves. How could we possibly fit in another activity to become the person we’ve always dreamed we could be?

In this practical, step-by-step guide, authors Jeffery Downs and Jami Downs show you how, by introducing the art of streaking (not that kind!) to gain mastery in whatever area you choose to improve. To streak is to deliberately select a laughably simple activity—such as writing one sentence a day, doing seven push-ups a week, making one cold call a month—to repeat and record it over time, and to build a community around it as you do. As you create this structure for consistent wins, your actions align with your vision for yourself, and your confidence grows.

Drawing on examples from winning athletes and teams, businesses, and communities to demonstrate the laws of streaking, the authors reveal how to choose exactly the right activities that will propel you forward. Streaking reveals a tried and true methodology and the key strategies to progress in your life, for incredible results. You will learn how to:
• successfully integrate daily, weekly, or monthly activities that align with your goals;
• overcome natural tendencies that keep you stuck;
• stack streaks that support your desired results, and then level up;
• start again (or revise your streak), if you falter;
• and much more.

Whether you seek to improve in your professional life, in personal pursuits, or both, Streaking gives you the tools to purposely advance, to transform yourself into the person you’ve always wanted to be.

Product Details

ISBN-13: 9781989603468
Publisher: Page Two Books, Inc.
Publication date: 09/22/2020
Pages: 208
Sales rank: 767,175
Product dimensions: 5.90(w) x 8.60(h) x 0.80(d)
Age Range: 18 Years

About the Author

Jeffery J. Downs is a consultant to individuals and executive teams, translating strategy into record-breaking, consistent revenue growth. As a FranklinCovey Business Results Practice Leader, he has worked with CISCO, Boston Scientific, Comcast, CNRL, Staples, Siemens and many more. Prior to FranklinCovey, he was a founder and chief revenue officer at Best Practice Systems, Inc., a SaaS eBill business, where he led the sales team to multi-million-dollar contracts with Blue Cross Blue Shield, Graybar Electric, GlaxoSmithKline, Davey Tree, State of Colorado, and many others.

Jami Downs is a mother, leader, teacher, and passionate volunteer. Her love of teenagers and desire to empower girls with confidence has inspired her organization of many retreats, conferences, workshops, and community service opportunities. She has a B.A. in advertising and a love of graphic and interior design.

Table of Contents


The End


Part 1: The Fundamentals of Streaking

Chapter 1: A Streak Comes to Life

We Are What We Do Consistently

Do to Become

Exercise: Prepare to Start Streaking

Chapter 2: The Streaking Paradigm

It’s Definitely Not About Guilt

It Is About Winning Every Day

Exercise: Identify Where You Want to Start Streaking

Chapter 3: Law #1—Make It Laughably Simple

The Smallest Part Is the Greatest Part

Simple, or Laughably Simple

Exercise: Pick Your Laughably Simple Activity

Chapter 4: Law #2—No Record, No Streak

An Unrecorded Streak Is Unsure Victory

Credibility Prevails

Exercise: Start Your Streak Sheet

Chapter 5: Law #3—Create a Community

People Multiply the Power

A Community Saved by Streaking

Exercise: Create Your Community

Part 2: Streaking to Become

Chapter 6: Goals, Habits, and Streaks

The True Meaning of a Habit

Enter Streaking

Exercise: Identify the Goal, the Habit, the Streak

Chapter 7: Natural Tendencies and Streaking

Displacing Your Natural Tendencies

Focus on Consistency

The Behavior of Masters

Exercise: Look at Who You Are

Chapter 8: Who Do You Want to Be?

One Positive Statement

From Being to Doing

Becoming Who You Want to Be

Exercise: Decide Who You Want to Be

Chapter 9: Stacking and Stepping Streaks

Stacking Them Up

Stepping Them Up

Exercise: Align Your Streaks with Who You Want to Be

Chapter 10: Putting It All Together

To Be a Leader, and So Much More

Where Streaks Overlap

Timed Streaks

Exercise: Put It All Together

Chapter 11: A Streak No More

Breaking versus Ending a Streak

One More Word on Habits

Recovering from a Broken Streak

If You Don’t Care…

Streaking to the End

Exercise: End Your Streak



Streaking FAQ

Team Streaking

A Business That Streaks Together

It’s All in the Leader

The Laws of Team Streaking

Two Types of Team Streaks



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