Strength And How To Obtain It: The Grandfather of Modern Bodybuilding

Eugen Sandow is rightly considered the (grand)father of modern bodybuilding.

He was also the first "natural" bodybuilder, not having access to the pills, powders, and potions that modern bodybuilders favor. Of course, Sandow was blessed with great genes. The book presents Sandow's philosophy of physical training.

Sandow's basic exercise method, detailing his exercise program, is the subject of another book.

It is interesting to learn Sandow's concepts of exercise and diet, and compare them ...