Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences

All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences. Metabolic rate inevitably declines as you age but regular strength training can reverse this decline and result in a stronger musculoskeletal system. This practical guide to strength and fitness training will improve your overall physical fitness and metabolism, as well as benefitting your balance, co-ordination and posture. The book tells you all you need...