Strength Training for Fat Loss

Your guide to losing fat, adding muscle, and looking great.

Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accele...