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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

By Scott Hamrick
Hardcover
$42.99
By Scott Hamrick
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Two manuscripts in one book:

  • Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
  • Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need

    • The first part provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, hea...

    Categories

    Diet, Health & FitnessExercise & FitnessExercise - General