Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.

Inside Strength Training Over 40, you'll find detail...