Stress Free

Following on from the success of his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress.

If you feel stressed, you are not alone. 70-80% of people report being moderately or severely stressed. Long term stress can impact our physical and mental health, and stops us from being happy and at peace with ourselves. We assume that all our stress is caused by external events, and nothing can be done.

This book challenges that assumption and explor...