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Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between

By Nick Arnett
Paperback
$19.99
By Nick Arnett
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.

Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help