Stress Less: Stop Stressing, Start Living

Stress Less: Stop Stressing, Start Living

by Kate Hanley

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Product Details

ISBN-13: 9781507201930
Publisher: Adams Media
Publication date: 04/04/2017
Pages: 208
Sales rank: 235,151
Product dimensions: 5.50(w) x 7.50(h) x 0.70(d)

About the Author

Kate Hanley is an author, yoga teacher, and personal development coach who helps busy women focus on the things that matter so they can stop stressing about the things that don’t. In addition to working one-on-one with clients, Kate teaches and speaks about mindful time management, avoiding burnout, and finding work-life balance at companies and events. She’s been quoted in Harvard Business Review, The New York Times, Fortune, and has appeared on the Today show, where she noticed seconds before the cameras started rolling that her sweater was on backwards—it was the perfect opportunity to practice what she teaches. Kate lives in Providence, Rhode Island, with her husband and two kids. Visit her at MsMindBody.com or on Twitter at @KateHan.

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