Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress)

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect.

Throughout this book, we are going to:

- Define stress, including basic types of stress

- The benefits of stress management

- Powerful tools on how to deal with stress

- Efficient ways to implement a stress management program

- Show you ways to reduce, prevent, and ...