Stress-Proof Your Life: High Performance Under Pressure

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress-the kind contributing to heart disease-is not caused by an inability to decompress, but rather external factors that are out of our control-namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insig...