Strong and Still: A Guide to Mental Clarity and Everyday Courage

"For those who carry invisible wounds: simple practices to find calm, courage, and steady healing - one breath at a time" Strong and Still is a gentle, practical companion for service members, veterans, first responders, and anyone carrying quiet wounds who wants to find clarity, courage, and steady peace. Kenzie Kattich writes with compassion and lived wisdom, guiding the reader through short, immediately usable practices - breath pauses, five-senses check-ins, micro-observations, and sim...