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Strong in 30: Resistance Training for Weight Loss 30-Minute Workouts to Burn Fat, Build Muscle, and Transform Your Body

By Ryan Cole
Paperback
$9.99
By Ryan Cole
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Transform your body in just 30 minutes a day-no endless cardio, no fad diets.

In Strong in 30: Resistance Training for Weight Loss: 30-Minute Workouts to Burn Fat, Build Muscle, and Transform Your Body, coach Ryan Cole reveals a simple, science-backed system to burn fat, build muscle, and finally break free from the cycle of frustration. Forget hours at the gym-this book gives you fast, effective workouts and a clear plan anyone can follow. Inside you'll find: Why resistance training beats ...