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Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!
Paperback
$19.00
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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Scientific research has shown that strength training increases metabolisma key to permanent weight lossby as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape...
Scientific research has shown that strength training increases metabolisma key to permanent weight lossby as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape...
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