Stronger: The Science and Art of Stress Resilience

Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares ...