Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

by Filippa Salomonsson

Hardcover(Translatio)

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Product Details

ISBN-13: 9781510713888
Publisher: Skyhorse Publishing
Publication date: 01/17/2017
Edition description: Translatio
Pages: 144
Sales rank: 358,506
Product dimensions: 7.80(w) x 8.90(h) x 0.80(d)

About the Author

Filippa Salomonsson is a former New Yorker and Swedish native who moved back to her home country to carry out her mission of educating women on how to live a holistic lifestyle through diet and mindfulness. As a holistic health coach and owner of healthy juice company Raw Clarity, Filippa gives women the tools they need to lead more fulfilling and balanced lives. Filippa resides in Stockholm, Sweden.

Table of Contents

Chapter 1 My Journey with Sugar 7

Chapter 2 What is Sugar? 17

Different sugars 19

How much sugar do you consume? 22

Food that controls us 26

Chapter 3 Clean Eating and Personal Eating Habits 31

Clean eating 32

Personal eating habits 37

Three potential pitfalls 41

Chapter 4 Your Sugar Detox Program 45

Before you begin 48

Away from your kitchen 51

Mindful eating 57

Positive affirmations 58

Prep week 60

Week 1 Detox Week 62

Week 2 Nutrition Weak 66

Week 3 Final Week 70

Chapter 5 Recipes 75

Breakfast 78

Snacks 88

Lunch/Dinner 96

Chapter 6 Living a Healthy Lifestyle After the Program 125

First week after program's completion 128

Second week after program's completion 131

Healthy sweets 132

Healthy Habits for life 140

Sources 142

Conversion Charts 143

Thank You! 144

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