Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

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Product Details

ISBN-13: 9781682683132
Publisher: Countryman Press, The
Publication date: 01/01/2019
Pages: 192
Sales rank: 507,239
Product dimensions: 6.20(w) x 8.10(h) x 0.80(d)

About the Author

Katrine van Wyk, is the author of Best Green Drinks
Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn,
New York, with her husband and two children.

Frank Lipman, MD,is the founder and director of Eleven Eleven Wellness Center in New York City







and a New York
Times best- selling author. His books include How to Be
Well and The New Health Rules.

Table of Contents

Foreword Frank Lipman, MD 8

Introduction 11

Part 1 Introducing Adaptogens 15

Why We Need Adaptogens 16

What Are Adaptogens? 19

How to Find the Right Adaptogenic Super Powder 26

What to Know Before You Start 32

Your Adrenals, Their Stress Response, and Chronic Stress 35

Part 2 Adaptogens and Mushrooms 39

Part 3 Super Powder Recipes 91

Lattes and Drinks 95

Tonics 121

Treats 131

Good Morning Recipes 157

Broths, Sauces, and Blends 171

Glossary 183

Acknowledgments 184

Index 185

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