Super Swole: Add 15 lbs of Muscle in Six Weeks

SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond. You can gain up to 15 pounds of muscle with this system, drug-free. For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy. Topics covered include:

• Protein synthesis (hypertrophy)
• Optimal sets, reps and loads for growth
• Post-workout shake ...