Survival Medicine for Beginners - A Quick start Guide to Coping with Injury during Disaster
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Table of Contents Introduction Chapter 1 - What's In Your Kit? I - The Basic contents of a good first aid kit II - Conditions for use and precautions III - Alternative methods for when your pack is not enough Chapter 2 - Maintaining Your Health I - Retaining fluids and preventing dehydration II - Maintaining your nutritional intake III - A guide to sterile and safe hygiene practices IV - The importance of rest Chapter 3 - Using medicines from your kit I - A quick guide to painkillers, their...






















