Suspension Fitness: For Beginners: A Beginners Guide to Improving Strength and Stability Through Suspended Training

Introduction to Suspended Training for Beginners Note: This version is limited to content including set up and basic movements that are suitable for a beginners fitness level. For movements, content and workout plans more suitable for ability levels beyond beginner, please check out the full Suspension Fitness book. Suspended Trainer is simply a set of straps that can be anchored, and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere...