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Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

By Robin L. Rothenberg
Paperback
$29.95
By Robin L. Rothenberg
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Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.

Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose.

This workbook fo...

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