Swara Yoga: The Indian Science of Right Timing

What if the difference between struggle and flow is simply timing?

In this practical and eye-opening book, Tomer Weiss introduces Swara Yoga, an ancient system that reveals how the rhythm of your breath shapes your mind, your body, and the outcome of your actions.

Your breath does not flow evenly. It shifts between the left and right nostrils in a natural cycle that affects brain function, the nervous system, mood, and decision-making. Most people are unaware of this pattern and act out of sy...