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Sweat Equity: The Science of Everyday Strength
Audiobook
$4.99
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This audiobook is narrated by a digital voice.
Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience-mental, physical, and emotional-without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live.
Combining cutting-edge research, practical advice, and stories from ordinary people doing extraordi...
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