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Tai Chi For Beginners: A Simple, Easy-To-Learn, Step-By-Step Guide

By Rick Catizone
Paperback
$14.99
By Rick Catizone
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Tai Chi is a wonderful art. It has many health benefits and can be done by almost anyone. You don't need any special equipment. Even someone with physical limitations can shorten the length of the stances and stand higher and still get many benefits, especially balance and leg strength. This Beginners Handbook shares all the essentials for starting your Tai Chi journey. It is a manual for learning the First Third of Professor Cheng Man-ch'ing's Yang style of Tai Chi. This large 8.5" x 11" f...

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