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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

By Aihan Kuhn C.M.D DIPL. OBT.
Hardcover
$39.00
By Aihan Kuhn C.M.D DIPL. OBT.
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This book is designed to help readers understand depression and make positive changes to overcome it.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Perfect for beginners and experienced practitioners alike. The circular m...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing