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Tai Chi Mornings: Simple Moves to Ease Joints and Quiet Thoughts

By Hanae Tsukari
Paperback
$20.99
By Hanae Tsukari
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You do not need a uniform, a perfect garden or an hour-long class to enjoy tai chi. You need a few quiet minutes, some clear floor, and movements so simple you can do them half-asleep. Tai Chi Mornings is a practical guide to building a kind, realistic morning tai chi routine that helps you greet each day with softer joints and steadier thoughts. Drawing on classic tai chi principles, somatic awareness and everyday common sense, Hanae Tsukari offers short, learnable flows designed for real ...