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Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just 10 Minutes

By Xian Ming
Paperback
$24.99
By Xian Ming
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What if the thing standing between you and your independence wasn't age, but simply the right ten minutes a day?

Falls are the leading cause of injury-related death among adults over 60. One in four seniors falls each year, and the quiet fear of becoming that statistic can silently steal confidence, shrink social life, and turn ordinary moments like navigating stairs or crossing a parking lot into something dreadful.

Tai Chi Walking for Seniors is a structured, evidence-informed 4-week illust...