Book Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & OnlineBook Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & Online
Add Item to wish listAdd Item to wish list

Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just 10 Minutes

By Xian Ming
Paperback
$24.99
By Xian Ming
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

What if the thing standing between you and your independence wasn't age, but simply the right ten minutes a day?

Falls are the leading cause of injury-related death among adults over 60. One in four seniors falls each year, and the quiet fear of becoming that statistic can silently steal confidence, shrink social life, and turn ordinary moments like navigating stairs or crossing a parking lot into something dreadful.

Tai Chi Walking for Seniors is a structured, evidence-informed 4-week illust...