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Take Care: The Sleep Guide: One of seven empowering guides for true health and lasting joy

By Sarah Moran
Paperback
$7.99
By Sarah Moran
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The quality and quantity of your sleep has a profound effect on your health and happiness. The Sleep Guide offers nearly 100 practical ways to get more and better sleep.

The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.

Each book has two parts. First, there's easy-to-read background with expert insights on the latest relevant research. This part explains why to care about the top...

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Diet, Health & FitnessHealthHealthy Living