Take Care: The Balance Guide: One of seven empowering guides for true health and lasting joy

Balance has to do with how you handle your inner world-beliefs, thoughts, values and emotions-as well as your outer world-circumstances, responses, lifestyle choices and actions. The Balance Guide offers about 300 ways you can achieve a more balanced life. These tips will help you reduce stress, prepare for unavoidable stressors, remain centered in the midst of challenging times and recover, recharge and rebalance physiologically. And the more balanced you become, the more joy, peace and he...