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Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress

By Massoma Alam Chohan
Paperback
$18.99
By Massoma Alam Chohan
2|
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If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.

Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.

You'll find twelve chapters packed with insights on:

  • Workplace stressors: how they creat...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help