Tame Your Anxiety: Rewiring Your Brain for Happiness

Anxiety is natural. Calm is learned.

If you didn’t learn yesterday, you can learn today.

It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how.

Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, an...