Taoist Healing Imagery: Traditional Chinese Healing Visualization Exercises

Seven advanced visualizations utilize ancient Taoist imagery to build self-awareness, unity of mind and body, and ultimately: enlightenment.

Although healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century BCE. We learn that these healing techniques induce what modern brain researchers call an alpha-theta state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
These techniques are rarely tau...