Taste Poison: A Zen and Mindfulness Approach to Life

On its own, the invitation to taste poison is phenomenally bad advice, but as encouragement to engage with your more difficult emotions and to address your discontent at its source, in your mind, it can change your world. A big part of practicing mindfulness is remembering to do it. Our physical senses of touch, sound, smell, sight, and taste are constant reminders for us to become aware of where and when we are. Every moment is an opportunity to awaken awareness and if suffering is part of...