Tears Are Holy Water: Somatic Wisdom & Rituals for Feeling and Aliveness

A Gentle, Science-Informed Path Back to Your Body

What if your anxiety, overwhelm, shutdown, or emotional numbness were not signs that something is wrong with you, but evidence of a nervous system that learned how to survive?

Tears Are Holy Water is a somatic healing book that offers a compassionate, body-based approach to trauma healing, emotional regulation, and nervous system healing. Written by licensed trauma therapist Rose Rita James, this book blends modern neuroscience, somatic therap...