The 12 Levers: The Complete Psychological Toolkit For Improving Your Life

The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace?
After years of research—analyzing 106 self-help books and 23 therapies—they...