The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

Discover the power of DBT with this 12-week workbook

Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.

What is DBT?—Get an ...