The 5-Minute Mindset for Weight Loss

When I finally decided that weight loss was a priority in my life I changed my mindset so powerfully that I took action and lost 73 pounds in five months. This book is about developing the right mindset for weight loss. In the past I tried losing weight and like many of you I lost some, and then put it right back on plus some extra pounds. Then I would try something else with the same result. I tried the advice of doctors, nutritionists and friends; I failed again and again. Why? I didn't h...