Sculpt the body you want and help bulletproof your health with the foods you love to eatin just seven days!
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the calories! And they are totally satisfying. You'll never feel hungry again!
Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:
FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.
FOR LUNCH: Enjoy a chicken salad and pistachios sandwich.
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!
FOR DINNER: Sheet-oan roasted vegetables with chicken or savory beef stew.
You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" fitness plan that'll help you burn hundreds of fat calories throughouth the day. No gym requried!
YOU CAN LOSE UP TO A POUND A DAY WHILE SLASHING YOUR RISK OF THE DEBILITATING DISEASES OF AGING.
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling smoothie. It's weight loss at the push of a button!
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About the Author
The introduction was written by Jeff Csatari, Executive Editor of Eat This, Not That! and author of The 14-Day No Sugar Diet.
Table of Contents
Introduction: Sip into Better Health vii
Check out the 7-Day Smoothie Diet; at a glance and discover the healthy-body benefits of superfood smoothies, By Jeff Csalari
Chapter 1 A Head Start to Success 1
The four rules that will spearhead your weight loss.
Chapter 2 Rule #1: Drink Two Satisfying Shakes 19
A filling breakfast smoothie and tasty afternoon shake snack will keep your metabolism revving and hunger away.
Chapter 3 Protein Powder Buyer's Guide 33
How to choose the best protein and blender for your 7-Day Smoothie Diet.
Chapter 4 7 Days of Hunger-Busting Smoothie Recipes 47
How to make the delicious belly-filling breakfast smoothies and satisfying afternoon smoothies for your seven-day program.
Chapter 5 Rule #2: Eat Extra-Filling Foods 61
What to eat for lunch and dinner to automatically reduce empty calories and lose weight while still eating tasty, satisfying foods.
Chapter 6 Rule #3: Smack Down Hunger with Craving Crushers 73
Brilliant tricks and techniques for sidestepping binge eating caused by emotional stress, boredom, and intense hedonic cravings.
Chapter 7 Rule #4: Get Moving! 79
Boost metabolism and burn more fat with mini bursts of physical activity throughout your day.
Chapter 8 Your Day-to-Day Checklist 101
An outline of your daily action plan for the next seven days, complete with suggested smoothies and meals.
Chapter 9 Smoothie Diet Lunch and Dinner Recipes 111
How to prepare the gourmet-quality lunches and dinners you'll be eating during your 7-Day Smoothie Diet.
Chapter 10 70 More Delicious Smoothie Recipes 131
Dozens of innovative shakes to sip into after you finish your 7-Day Smoothie Diet.
Chapter 11 Frequently Asked Questions 155
Simple answers to help you achieve rapid results.
Chapter 12 33 Best Weight-Loss Secrets 163
A treasure trove of helpful suggestions for 7-Day Smoothie Diet success.
Chapter 13 50 Foods that Heal 175
The best foods to eat to ensure you live a long, healthy, and active life.