Table of Contents
Introduction: Sip into Better Health vii
Check out the 7-Day Smoothie Diet; at a glance and discover the healthy-body benefits of superfood smoothies, By Jeff Csalari
Chapter 1 A Head Start to Success 1
The four rules that will spearhead your weight loss.
Chapter 2 Rule #1: Drink Two Satisfying Shakes 19
A filling breakfast smoothie and tasty afternoon shake snack will keep your metabolism revving and hunger away.
Chapter 3 Protein Powder Buyer's Guide 33
How to choose the best protein and blender for your 7-Day Smoothie Diet.
Chapter 4 7 Days of Hunger-Busting Smoothie Recipes 47
How to make the delicious belly-filling breakfast smoothies and satisfying afternoon smoothies for your seven-day program.
Chapter 5 Rule #2: Eat Extra-Filling Foods 61
What to eat for lunch and dinner to automatically reduce empty calories and lose weight while still eating tasty, satisfying foods.
Chapter 6 Rule #3: Smack Down Hunger with Craving Crushers 73
Brilliant tricks and techniques for sidestepping binge eating caused by emotional stress, boredom, and intense hedonic cravings.
Chapter 7 Rule #4: Get Moving! 79
Boost metabolism and burn more fat with mini bursts of physical activity throughout your day.
Chapter 8 Your Day-to-Day Checklist 101
An outline of your daily action plan for the next seven days, complete with suggested smoothies and meals.
Chapter 9 Smoothie Diet Lunch and Dinner Recipes 111
How to prepare the gourmet-quality lunches and dinners you'll be eating during your 7-Day Smoothie Diet.
Chapter 10 70 More Delicious Smoothie Recipes 131
Dozens of innovative shakes to sip into after you finish your 7-Day Smoothie Diet.
Chapter 11 Frequently Asked Questions 155
Simple answers to help you achieve rapid results.
Chapter 12 33 Best Weight-Loss Secrets 163
A treasure trove of helpful suggestions for 7-Day Smoothie Diet success.
Chapter 13 50 Foods that Heal 175
The best foods to eat to ensure you live a long, healthy, and active life.
