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The Acceptance and Commitment Therapy (ACT) Journal: A 12-week Workbook and Companion for Creating Lasting Change in Your Life

By Freddy Jackson Brown, Olivia Donnelly, Nic Hooper
$20.95
By Freddy Jackson Brown, Olivia Donnelly, Nic Hooper
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Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks...

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Self-Help & RelationshipsPersonal GrowthJournal Writing