The Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological fl...