The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?

We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

Using Acceptance an...