The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?

Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being ...