The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life’s many storms. This timely and much-needed workbook can help.

In The ACT Workbook for Kids, clinical p...