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The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal

By Caroline Singer
Paperback
$15.99
By Caroline Singer
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The Adult ADHD Self-Care Handbook offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.

Written in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD.

Inside, readers will learn how to:

  • Manage energy more effectively
  • Understand and ease Rejection Sensitive Dysphoria
  • Begin unmasking and living authentically
  • Strengthen self-esteem and set healthy boundaries
  • Impro...