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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

By J. Russell Ramsay PhD, ABPP, Ari Tuckman PsyD (Foreword by)
Paperback
$25.95
By J. Russell Ramsay PhD, ABPP, Ari Tuckman PsyD (Foreword by)
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Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.

If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ADHD are twice as likely to experience anxiety disorders.

Treating just one condition often isn’...

Categories

PsychologyPsychological DisordersAttention Deficit & Hyperactivity Disorders