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The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

By Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD (Foreword by)
Paperback
$25.95
By Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD (Foreword by)
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You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, lo...

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PsychologyPsychology - Theory, History & ResearchDevelopmental Psychology